Roots and Rise Retreats

Roots and Rise RetreatsRoots and Rise RetreatsRoots and Rise Retreats

Roots and Rise Retreats

Roots and Rise RetreatsRoots and Rise RetreatsRoots and Rise Retreats
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    • Nosara CostaRica April
    • Morocco Fall 2026
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    • Home
    • Upcoming Retreats
      • Nosara CostaRica April
      • Morocco Fall 2026
    • Our Story
  • Home
  • Upcoming Retreats
    • Nosara CostaRica April
    • Morocco Fall 2026
  • Our Story

Events

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

At Roots & Rise Retreats, we help you rise beyond routines, reconnect with yourself, and savor the simple joys of life while moving your body and freeing your mind. Join us in Costa Rica, to awaken your strength, embrace mindful wellness, and celebrate life in its most vibrant form. 

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What’s Included in Your Retreat Experience

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

✅ Daily fitness and mindfulness sessions

✅ Yoga, sound baths, and guided journaling

✅ Healthy chef-prepared meals

✅ Transportation from Liberia airport

✅ Beach adventures and cultural excursions

✅ Community circles and fire-lit release rituals

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What To Pack

Nosara Costa Rica Adventure & Wellness Retreat

What To Pack

✅ Lightweight, breathable workout wear (shorts, leggings, tank tops)

✅ Yoga or stretch-friendly outfits

✅ Swimsuit(s)

✅ Comfortable casual clothing for downtime

✅ Light sweater or shawl for cooler evenings

✅ Sandals and comfortable walking shoes

✅ Sun hat or cap

✅ Evening outfit for group dinners or ceremonies

🌿 Wellness & Personal Items

✅ Refillable water bottle

✅ Yoga mat (optional — some provided)

✅ Journal and pen

✅ Reusable tote bag or small backpack

✅ Sunscreen and insect repellent

✅ Toiletries and personal medications

✅ Sunglasses

✅ Lightweight beach towel or sarong


OPTIONAL



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Our approach blends the discipline of fitness with the openness of mental and emotional healing. From invigorating workouts, yoga flows, and sound baths, tcreat

At [Name] Retreats, we believe health is not about rigid routines, meal prep, or Tupperware containers. It's about rediscovering the beauty in washing fresh fr

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