Grounded in Truth, Rising in Purpose
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Your Retreat Experience Includes
Daily Excursions & Costa Rican Adventures
Each day invites you deeper into the magic of Costa Rica—through intentional movement, nature immersion, and unforgettable experiences designed to ground, awaken, and inspire.
- Waterfall excursions tucked within the jungle, offering moments of awe, refreshment, and connection to nature
- Guided jungle walks surrounded by lush rainforest, wildlife, and the natural rhythms of the land
- Scenic hikes that encourage presence, reflection, and reconnection with your inner strength
- Sunrise yoga sessions, welcoming the day with movement, breath, and intention
- Daily yoga, meditation, and mindful practices woven into the flow of each day
- Beach time and coastal exploration, grounding barefoot in the sand and ocean air
- Spectacular Costa Rican adventures, curated to balance adventure, rest, and spiritual growth
Nourishing Cuisine + Drinks
- Daily breakfast and dinner prepared by a private 4-star chef
- Healthy snacks and drinks available at all times when in the home.
Daily Retreat Programming
- Yoga
- Meditation
- Journaling
- Healing circles / group sessions
- Ceremonies.
Luxury Accommodation
- 5-star accommodations
- Daily cleaning service
- Fresh towels provided daily if needed
- In-room essentials in every space:
- Blow dryer
- Soap, shampoo, conditioner, body wash.
Arrival + Transportation
Pick-up and transfers from Liberia International Airport (LIR)
Conservation & Community
In Support of Costa Verdes
Support for Single Mothers & Families
Support for Single Mothers & Families
At Roots & Rise Retreats, we believe transformation isn’t only personal, it’s collective.
We are honored to collaborate with Costa Verdes, a Costa Rican nonprofit dedicated to restoring coastal forest ecosystems along the Pacific region. Since 2009, their team has led community-driven reforestation efforts to repair land once damaged by ag
At Roots & Rise Retreats, we believe transformation isn’t only personal, it’s collective.
We are honored to collaborate with Costa Verdes, a Costa Rican nonprofit dedicated to restoring coastal forest ecosystems along the Pacific region. Since 2009, their team has led community-driven reforestation efforts to repair land once damaged by agricultural exploitation and human impact. Their work focuses on rebuilding diverse forest corridors, protecting wildlife habitats, and empowering local communities through education and hands-on restoration projects.
When I first met with the Costa Verdes team in Costa Rica, I was deeply moved. I learned how much of the coastal rainforest has been lost, and how that loss directly affects the animals, the land, and the balance of the ecosystem itself. It shifted something in me.
Through this partnership, our retreats go beyond personal growth. During each experience, we dedicate a day to working alongside Costa Verdes — planting trees, learning about the fragile ecosystems of the jungle, and understanding how restoration supports both wildlife and local communities.
Our intention is not only to participate, but to contribute. Roots & Rise Retreats is committed to supporting Costa Verdes through sponsorship and ongoing funding, helping expand their long-term impact across Costa Rica’s Pacific coastline.
Together, we honor the name “Costa Rica” — rich coast — by actively restoring what has been lost and protecting what remains.
When you attend a retreat with us, you don’t just transform yourself.
You help regenerate the land.
Support for Single Mothers & Families
Support for Single Mothers & Families
Support for Single Mothers & Families
At Roots & Rise Retreats, we believe in the strength of women who do it all - nurturing, leading, and creating new beginnings for their families. Our support for single moms and families is rooted in compassion and community. We aim to help mothers find rest, connection, and renewal through wellness opportunities and healing experiences t
At Roots & Rise Retreats, we believe in the strength of women who do it all - nurturing, leading, and creating new beginnings for their families. Our support for single moms and families is rooted in compassion and community. We aim to help mothers find rest, connection, and renewal through wellness opportunities and healing experiences that remind them they are not alone.
A portion of our proceeds goes toward programs and resources that empower single mothers- offering access to wellness, education, and personal growth. Because when one woman rises, her family and community rise with her.