Welcome to Roots and Rise Retreats - where fitness meets mindfulness, and strength meets renewal.

Founded from my roots in Costa Rica, our retreats are designed to reconnect you with movement, nature, and yourself. We host transformative experiences in breathtaking locations such as Costa Rica, Mexico, Portugal, and the coasts of Spain.

Our approach blends the discipline of fitness with the openness of mental and emotional healing. From invigorating workouts, yoga flows, and sound baths, to fire-lit rituals of release and self-reflection, we create space for true transformation.

At Roots and Rise Retreats, we believe health is not about rigid routines, strict meal plans, or constant tracking. It's about savouring the process of preparing fresh, vibrant food, moving your body with intention, and sharing meaningful moments with the people you love. It's about living a lifestyle of strength, balance, and joy

— without missing life's simple blessings.

Here, you'll reconnect with yourself, honour your roots, and rise into a life of balance, strength, and presence - all while experiencing the beauty of each moment along the way. 

At Roots and Rise Retreats, our vision is to redefine what it means to live well — by uniting strength, mindfulness, and connection into one holistic experience. We envision a world where health is measured not by restriction, but by presence — where movement flows naturally, meals are prepared with gratitude, and the rhythm of life aligns with nature.

Rooted in the spirit of Costa Rica and expanding across the world, we aspire to create sanctuaries where people come to reset, rise, and reconnect — with their bodies, their minds, and the Earth. Through fitness, mindfulness, and meaningful community, we empower individuals to return home stronger, softer, and more aligned with who they truly are.

Our ultimate vision is to inspire a global shift toward mindful living — where every retreat becomes the spark for lasting transformation and a reminder that true wellness begins within.