At Roots & Rise Retreats, we help you rise beyond routines, reconnect with yourself, and savor the simple joys of life while moving your body and freeing your mind. Join us in Costa Rica, to awaken your strength, embrace mindful wellness, and celebrate life in its most vibrant form.
✅ Daily fitness and mindfulness sessions
✅ Yoga, sound baths, and guided journaling
✅ Healthy chef-prepared meals
✅ Transportation from Liberia airport
✅ Beach adventures and cultural excursions
✅ Community circles and fire-lit release rituals
✅ Lightweight, breathable workout wear (shorts, leggings, tank tops)
✅ Yoga or stretch-friendly outfits
✅ Swimsuit(s)
✅ Comfortable casual clothing for downtime
✅ Light sweater or shawl for cooler evenings
✅ Sandals and comfortable walking shoes
✅ Sun hat or cap
✅ Evening outfit for group dinners or ceremonies
🌿 Wellness & Personal Items
✅ Refillable water bottle
✅ Yoga mat (optional — some provided)
✅ Journal and pen
✅ Reusable tote bag or small backpack
✅ Sunscreen and insect repellent
✅ Toiletries and personal medications
✅ Sunglasses
✅ Lightweight beach towel or sarong
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