Roots and Rise Retreats
Roots and Rise Retreats
  • Home
  • Upcoming Retreats
    • Our Story
    • Nosara CostaRica April
    • Playa Del Carmen May 2026
    • Portugal Fall 2026
    • Dominican Republic Nov 26
  • Heart Behind The Retreat
  • Glimpse Into the Journey
  • Your Roots & Rise Guide
  • Choose This Experience
  • What to Expect & Know
  • Connect With Us
  • Shop
  • More
    • Home
    • Upcoming Retreats
      • Our Story
      • Nosara CostaRica April
      • Playa Del Carmen May 2026
      • Portugal Fall 2026
      • Dominican Republic Nov 26
    • Heart Behind The Retreat
    • Glimpse Into the Journey
    • Your Roots & Rise Guide
    • Choose This Experience
    • What to Expect & Know
    • Connect With Us
    • Shop
  • Sign In
  • Create Account
  • Orders
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Orders
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Upcoming Retreats
    • Our Story
    • Nosara CostaRica April
    • Playa Del Carmen May 2026
    • Portugal Fall 2026
    • Dominican Republic Nov 26
  • Heart Behind The Retreat
  • Glimpse Into the Journey
  • Your Roots & Rise Guide
  • Choose This Experience
  • What to Expect & Know
  • Connect With Us
  • Shop

Account

  • Orders
  • My Account

  • Sign out

  • Sign In
  • Orders
  • My Account

Retreat Guide

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

At Roots & Rise Retreats, we help you rise beyond routines, reconnect with yourself, and savor the simple joys of life while moving your body and freeing your mind. Join us in Costa Rica, to awaken your strength, embrace mindful wellness, and celebrate life in its most vibrant form. 

What’s Included in Your Retreat Experience

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

  • Opening & Closing Ceremony
  • Sound Healing Journey
  •  Daily fitness and mindfulness sessions
  • Yoga, sound baths, and guided journaling
  •  Nourishing Nutrition / 3 Healthy chef-prepared meals
  • Transportation to and from Liberia airport
  • Daily excursions
  • Waterfalls
  • River Rafting
  • Beach Day
  • Community circles and fire-lit release rituals


What To Pack

Nosara Costa Rica Adventure & Wellness Retreat

What To Pack

  • Lightweight, breathable workout wear (shorts, leggings, tank tops)
  • Yoga or stretch-friendly outfits
  • Swimsuit(s)
  • Comfortable casual clothing for downtime
  • Light sweater or shawl for cooler evenings
  • Sandals and comfortable walking shoes
  •  Sun hat or cap
  • Evening outfit for group dinners or ceremonies
  • Refillable water bottle
  • Yoga mat (optional — some provided)
  • Journal and pen
  • Reusable tote bag or small backpack
  • Sunscreen and insect repellent
  • Toiletries and personal medications
  • Sunglasses
  • Lightweight beach towel or sarong

Copyright © 2025 Roots and Rise Retreats - All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept