Roots and Rise Retreats
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    • Our Story
    • Heart Behind The Retreat
    • Upcoming Retreats
      • Co-Ed Nosara BW Feb 2027
      • Bali March 2027
    • Tamarindo April 4-11 2027
    • Weekly Classes
    • One on One Holosomatic BW
    • Glimpse Into the Journey
    • Your Roots & Rise Guide
    • Book Your Retreat
    • What to Expect & Know
    • Connect With Us
    • Class Waivers
    • Shop
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  • Home
  • Our Story
  • Heart Behind The Retreat
  • Upcoming Retreats
    • Co-Ed Nosara BW Feb 2027
    • Bali March 2027
  • Tamarindo April 4-11 2027
  • Weekly Classes
  • One on One Holosomatic BW
  • Glimpse Into the Journey
  • Your Roots & Rise Guide
  • Book Your Retreat
  • What to Expect & Know
  • Connect With Us
  • Class Waivers
  • Shop

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Retreat Guide

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

At Roots & Rise Retreats, we invite you to step beyond the noise of everyday life and return to yourself—through movement, stillness, and intentional living. Join us in Nosara Costa Rica,  where soft white sands, lush tropical jungle and curated experiences create space for you to reconnect, realign, and rise into your most vibrant self.

What’s Included in Your Retreat Experience

Nosara Costa Rica Adventure & Wellness Retreat

Nosara Costa Rica Adventure & Wellness Retreat

  • Opening & Closing Ceremony
  • Sound Healing Journey
  •  Daily fitness and mindfulness sessions
  • Yoga, sound baths, and guided journaling
  •  Nourishing Nutrition / 3 Healthy chef-prepared meals
  • Transportation to and from Cancun airport
  • Daily excursions
  • Waterfalls
  • Beach Day
  • Community circles and fire-lit release rituals
  • Breathwork Classes


What To Pack

Nosara Costa Rica Adventure & Wellness Retreat

What To Pack

  • Lightweight, breathable workout wear (shorts, leggings, tank tops)
  • Yoga or stretch-friendly outfits
  • Swimsuit(s)
  • Comfortable casual clothing 
  • Light sweater or shawl for cooler evenings
  • Sandals and breathable runners (short hikes)
  • Evening outfit for group ceremonies (white, light pink, tan)
  • Refillable water bottle
  • Yoga mat (optional — some provided)
  • Reusable tote bag or small backpack
  • Sunscreen and insect repellent
  • Toiletries and personal medications
  • Sunglasses
  • Lightweight beach towel or sarong

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