Roots and Rise Retreats
Roots and Rise Retreats
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    • Home
    • Our Story
    • Heart Behind The Retreat
    • Upcoming Retreats
      • Co-Ed Nosara BW Feb 2027
      • Bali March 2027
    • Tamarindo April 4-11 2027
    • Weekly Classes
    • One on One Holosomatic BW
    • Glimpse Into the Journey
    • Your Roots & Rise Guide
    • Book Your Retreat
    • What to Expect & Know
    • Connect With Us
    • Class Waivers
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  • Home
  • Our Story
  • Heart Behind The Retreat
  • Upcoming Retreats
    • Co-Ed Nosara BW Feb 2027
    • Bali March 2027
  • Tamarindo April 4-11 2027
  • Weekly Classes
  • One on One Holosomatic BW
  • Glimpse Into the Journey
  • Your Roots & Rise Guide
  • Book Your Retreat
  • What to Expect & Know
  • Connect With Us
  • Class Waivers
  • Shop

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Reserve Your Journey

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Awaken Through Breath

February 1-7, 2027

Join us in Nosara, Costa Rica, from February 1–7, 2027, for an unforgettable seven-day deep dive into the power of your breath. No prerequisites or previous breathwork experience are needed—only an open heart, a curious mind, and a willingness to explore. Throughout the week, you will be introduced to the foundations of breathwork before gradually moving into deeper practices and a variety of Holosomatic breathwork techniques, including meditative, tantric, energetic, trauma-release, and psychedelic breathwork. Each morning will begin with yoga, meditation, and guided journaling, creating space to connect with yourself before stepping into the beauty and adventure of Costa Rica. Your days will be filled with breathtaking excursions, meaningful experiences, nourishing meals prepared by a private chef, and daily guided journeys into the breath. In the evenings, we will gather for intentional ceremonies, reflection, connection, and integration beneath the warm Costa Rican sky. Guided by your primary host and supported by two trained facilitators, every experience will be approached with care, allowing you to move at your own pace while remaining guided, supported, and in control of your journey. Your five-star accommodations, private-chef meals, excursions, and ground transportation are all included, allowing you to fully surrender to the experience without having to worry about the details. This retreat is an invitation to step away from the noise of everyday life, reconnect with your body, expand your understanding of the breath, release what you have been carrying, and discover what becomes possible when you give yourself seven days to breathe deeply, explore freely, and come home to yourself in the magic of Nosara.

Flight / Booking Information

Holosomatic Men’s & Women's Breathwork Retreat


The flights listed below are provided as a suggested option only. Guests are welcome to book any flights that work best for them.

For ease and group coordination, we recommend booking the direct, non-stop WestJet flights from Calgary International Airport (YYC) to Daniel Oduber Quirós International Airport in Liberia, Costa Rica (LIR).

Departure – January 31, 2027
WestJet Flight WS2260
Departing Calgary (YYC): 11:55 PM
Arriving Liberia (LIR): 6:50 AM on February 1, 2027
Non-stop | 6 hours 55 minutes
Aircraft: Boeing 737 MAX 8

This overnight flight allows you to arrive early in the morning and gives guests travelling from other destinations time to arrive so that we can all travel to Nosara together in the afternoon.

Return – February 7, 2027
WestJet Flight WS2261
Departing Liberia (LIR): 7:40 AM
Arriving Calgary (YYC): 3:00 PM
Non-stop | 7 hours 20 minutes
Aircraft: Boeing 737 MAX 8

Shuttle Transportation from Liberia to Nosara

Transportation will be provided between Liberia International Airport and Nosara. Guests should be prepared for a scenic journey of approximately 2.5 hours through Costa Rica’s lush landscapes.


The drive includes planned stops for refreshments and light snacks along the way, offering time to stretch, relax, and enjoy the beauty of the jungles and coastline. Guests are welcome to take in the views—or simply rest and enjoy the ride. You will be warmly welcomed upon arrival at the retreat.


Return transportation from Nosara to Liberia International Airport is also provided, including optional stops along the way.



Find Your Inner Peace at Roots and Rise Retreats

Alternate Transportation

If you would like to arrive earlier, depart later, or make different travel arrangements, that is entirely up to you, but the shuttle will only run for the group on the dates listed above. You  will need your flight details and arrival times closer to the retreat in order to coordinate the shuttle. If you do not need the shuttle, please let us know so we can plan accordingly.

The drive from Liberia Airport to Nosara takes approximately 2 to 2.5 hours, depending on traffic and road conditions. Alternatively, you may choose to fly into Nosara Airport (NOB) and take a short taxi to the venue (about 20 minutes). Please note that domestic flights may have limited availability and variable schedules.

Regardless of your travel plans, we kindly ask that you arrive  on April  5th and depart by checkout at 11:00am on April 13th.

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