Roots and Rise Retreats
Roots and Rise Retreats
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    • Nosara CostaRica April
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    • Home
    • Our Story
    • Upcoming Retreats
      • Nosara CostaRica April
      • Portugal Fall 2026
    • Heart Behind The Retreat
    • Glimpse Into the Journey
    • Your Roots & Rise Guide
    • Choose This Experience
    • What to Expect & Know
    • Connect With Us
    • Shop
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  • Home
  • Our Story
  • Upcoming Retreats
    • Nosara CostaRica April
    • Portugal Fall 2026
  • Heart Behind The Retreat
  • Glimpse Into the Journey
  • Your Roots & Rise Guide
  • Choose This Experience
  • What to Expect & Know
  • Connect With Us
  • Shop

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  • Orders
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What To Expect

Mornings: Grounded & Intentional ✨

Days: Experience, Release & Growth ✨

Days: Experience, Release & Growth ✨

Each day begins with the natural rhythm of the land.

Expect early-morning sessions that may include:

  • Sunrise yoga or holistic movement
  • Guided meditation & breathwork
  • Quiet moments of reflection

Following morning practice, a nourishing breakfast will be shared together.

Days: Experience, Release & Growth ✨

Days: Experience, Release & Growth ✨

Days: Experience, Release & Growth ✨

No two days are exactly the same.

Throughout the retreat, you can look forward to:

  • Daily curated activities
  • Transformational circles focused on release, reflection & growth
  • Time spent in nature and meaningful cultural experiences

These experiences are thoughtfully designed to support both inner work and embodied presence — always balanced, never rushed.

Evenings: Connection & Integration ✨

Days: Experience, Release & Growth ✨

Evenings: Connection & Integration ✨

Evenings invite you to soften and integrate the day.

  • Dinner is provided each evening
  • Gentle evening activities, circles, or shared moments
  • Space for laughter, rest, or personal time

There will also be free time woven throughout the week, allowing you to listen to your own needs — whether that means connection or solitude.


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