What to expect - A Weekly Sacred Reset
Grounding Yoga
Guided Meditation & Sound Healing
Our classes begin with a 20-25 minute grounding yoga practice designed to gently bring you back into your body.
This is not a fast-paced or performance-based flow. It is a slow, intentional movement practice inspired by retreat life, where each posture becomes an opportunity to arrive, to soften, and to reconnect.
We focus on breath-led movement, gentle holds, and mindful transitions to release tension from the body while creating space within. This practice is accessible to all levels and invites you to move with awareness, compassion, and presence.
It is your moment to land… before we go deeper.
Guided Meditation & Sound Healing
Guided Meditation & Sound Healing
Following movement, we transition into a guided meditation experience supported by sound bowls and calming frequencies.
Each session is intuitively led and may include different styles of meditation—visualization, breath awareness, body scanning, or intention-setting. At times, we introduce simple, practical tools to help you create more peace, clarity, and balance in your daily life.
The sound bowls are used to deepen your state of relaxation, allowing the nervous system to settle and the mind to quiet.
This is where integration begins…
where you listen, release, and return to yourself.
Guided Holosomatic Breathwork
Guided Holosomatic Breathwork
Each class includes approximately 30 minutes of guided breathing, grounding, and somatic practices. We begin with gentle techniques, such as accordion-style breathing, to help you settle into your body, calm your nervous system, and connect with your breath.
From there, we move into Holosomatic Breathwork—a deeper practice using diaphragmatic, connected breathing supported by music and guided cues.
Every class is thoughtfully planned and offers a slightly different experience. We explore a variety of breathwork styles, including meditative, tantric, energetic, and psychedelic breathwork.
As the breath deepens, you may experience emotional release, energy moving through the body, greater clarity, deep relaxation, or an expanded sense of awareness. Every journey is unique, and you are always guided, supported, and in control of your experience.
Upcoming Events
Discover upcoming opportunities to slow down, reconnect, and invest in yourself. Whether you’re joining us for breathwork, yoga, or a community event, you’ll find a welcoming space to grow and heal.
Sacred Reset Classes
A weekly evening dedicated to movement, mindfulness, and breath. Each class combines gentle yoga, meditation, and Holosomatic Breathwork to help you slow down, reset, and reconnect.
FALL SCHEDULE
September 28 5:15pm
October 12 5:15pm
Octover 26 5:15pm
Fundraising Community Breathwork Session
Come together for a special 90-minute Holosomatic Breathwork experience in support of a meaningful cause. Everyone is welcome.
By Donation
Saturday, November 7th 1:00 PM – 2:30 PM
Looking for a one-on-one Holosomatic Breathwork session? Sessions are open to both men and women. Select One-on-One Breathwork from the website’s drop-down menu to learn more and book your experience.
