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Roots & Rise Retreats is a transformational retreat experience designed to support healing, self-discovery, and personal growth. Our retreats blend mindfulness practices, movement, nature immersion, and intentional community in a safe and supportive environment.
These retreats are for individuals who feel called to slow down, reconnect with themselves, and experience meaningful inner change. No prior retreat or spiritual experience is required — just an open heart and a willingness to show up as you are.
Participants will fly into Liberia International Airport (LIR). Ground transportation from the airport to the retreat location in Nosara is provided.
Your retreat includes:
Flights to Costa Rica, travel insurance, and any personal expenses outside of scheduled retreat activities are not included.
Days begin with morning meditation and breathwork, followed by breakfast. Each day includes a balance of guided experiences, group circles, movement, nature immersion, and free time to rest and integrate. Evenings often include shared meals and intentional connection.
No experience is necessary. All practices are guided and accessible for beginners while still meaningful for those with prior experience.
Yes, we have free Wi-Fi available for all guests.
Meals are thoughtfully prepared by a private chef using fresh, locally sourced ingredients. We focus on nourishing, wholesome cuisine inspired by Costa Rican flavors.
This retreat may include moments of emotional release and vulnerability. All sharing is optional, and you are always encouraged to move at your own pace.
Yes. While there is a structured flow to each day, there is also intentional downtime built in for rest, reflection, and personal integration.
A deposit is required to secure your place. Full payment details are provided during the booking process.
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